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| Bakasana (Crane) |
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| Eka Hasta Bhujasana |
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Schedule at a glance
All classes are 90 minutes, unless noted.
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Monday |
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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10:00AM
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Open Hatha |
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11:00AM
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| 12:00PM |
Hatha/Flow |
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Hatha/Flow |
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| 4:00PM |
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Abs 60min
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Rest. |
| 5:30PM |
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Abs 60min
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| 6:00PM |
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Rest. |
| 7:00PM |
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Hatha/Rest |
Basic |
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| 8:00PM |
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"Colleen is an excellent instructor, as she really walks you through the movements and postures. She creates a non-intimidating environment that allows a person to ask questions. She's not just an instructor. She's a well educated instructor. Colleen has truly studied yoga and all the physiology behind it and can help you understand how to use certain muscles to get to a certain pose or why that pose should feel the way it does or what pose you can do instead. To put it simply, Colleen is amazing." Shannon Hornsby, East Nashville, TN
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Detailed Schedule
- Mondays -
12:00 to 1:30 PM - Hatha/Flow -
This class begins with meditation, followed by a vigorous asana practice.
Posture variations offered, with a fun mix of vinyasa, moving with the
breath from one posture into another, throughout the class. Some
experience recommended.
- Wednesdays -
5:30 to 6:30 PM - Happy Hour - Abs and Toning
This
class is designed to increase your core strength and tone your muscles.
A wonderful way to depress from your busy work week, meet great people and feel more confident about your body.
7:00 to 8:30 PM - Hatha/Flow/Restorative -
This
class begins with meditation, and eases into an asana practice. Posture
variations are offered, with a fun mix of vinyasa, moving with the breath
from one posture into another. It ends
with one restorative posture and final relaxation. Some experience
recommended.
- Thursdays -
7:00 to 8:30 PM - Basic Hatha -
This class has a slower pace with more resting time between asanas.
Close attention is paid to alignment suitable for your body. This class
begins with meditation, and eases into an asana practice. Appropriate for all levels, especially
those who want to work on posture alignment.
- Fridays -
12:00 to 1:30 PM - Hatha/Slow Flow -
This class begins with meditation, followed by a vigorous asana practice.
Posture variations offered, with a fun mix of vinyasa, moving with the
breath from one posture into another, throughout the class. Some
experience recommended.
4:00 to 5:00 PM - Happy Hour - Abs and Toning
This
class is designed to increase your core strength and tone your muscles.
A wonderful way to depress from your busy work week, meet great people and feel more confident about your body.
- Saturdays -
10:00 to 11:30 AM - Open Hatha -
This
mixed level class includes a short meditation, and a well rounded asana (posture) practice. Posture variations are offered, so you can practice at your level. A fun mix of vinyasa, moving with the breath
from one posture into another, is integrated throughout the class. All levels welcome.
- Sundays -
4:00 to 5:30 PM - Restorative -
6:00 to 7:30 PM - Restorative -
This class begins with a short period of meditation and light stretching,
then transitions into a blissful 60 - 70 minute restorative practice. Feel the stress melt away from your being, you will leave feeling relaxed and rejuvenated. Appropriate for all levels.
Reservations Required for ALL small-group classes - 615-228-3624
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| Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe) |
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| Vrksasana (Tree) |
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| Vrksasana Variation (Tree Variation) |
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